Tommy.Fore's Journal, 11 November 2013

325.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 155.87g | Prot: 81.45g | Carb: 158.69g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Kroger Deli Thin Sliced Muenster Cheese, Ball Park Beef Patty, Green Giant Young Tender Sweet Peas. Dinner: Caesar Salad with Romaine. Snacks/Other: Jif Extra Crunchy Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3723 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...