Ian Fleming's Journal, 16 February 2021

205.9 lb Lost so far: 10.1 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 39.26g | Prot: 72.10g | Carb: 108.59g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Baguette, Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread. Dinner: Asda White Basmati Rice, Princes Tuna Chunks in Sunflower Oil. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...