Weigh In record (no journal entry) for 16 February 2021
|
213.4 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2021:
|
2246 kcal
|
Fat: 195.06g | Prot: 89.79g | Carb: 37.87g.
Lunch: Gordo Gezen Tavuk Yumurtası Gezen Tavuk Yumurtası, Serel Tahin (Servet), Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Göbek Marul, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Başyazıcı Special Dana Sucuk, İstiridye Mantarı. Dinner: Sebze Turkomp Turp, Kırmızı İri, Salatalık (Kabuklu), Gordo Gezen Tavuk Yumurtası Gezen Tavuk Yumurtası , Emin Dana Kavurma. more...
|
|
2980 kcal
|
Activities & Exercise:
Bisikletev - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|