Weigh In record (no journal entry) for 16 February 2021
|
156.7 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
1029 kcal
|
Fat: 51.12g | Prot: 57.30g | Carb: 86.30g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Armut, Elma. Dinner: Fırında Köfte. more...
|
losing 9.3 lb a week
|
 Comments
15 Feb 21 by member: fitlik hayali
|
Teşekkürler eh işte toparlama çabaları
15 Feb 21 by member: Jale64
|
Eninde sonunda toparlayacakaın dert etme🌸😘
15 Feb 21 by member: fitlik hayali
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|