Weigh In record (no journal entry) for 01 August 2020
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1732 kcal
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Fat: 62.60g | Prot: 91.14g | Carb: 201.20g.
Breakfast: Valente Budin Marmolado, Mandarinas, Maní, Atún en Agua (Enlatado), Criollitas Galletitas de Agua, Leche Descremada. Lunch: Tomates Rojos, Lechuga, Dia Papas Fritas, Hellmann's Mayonesa Clasica, La Perla Pan de Hamburguesa, Bimbo Pan Tipo Artesano, Coca-Cola Coca-Cola (Lata), Paty Hamburguesa Clasica. Dinner: Rumba Rumba, La Serenísima Leche Descremada. more...
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3867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Wii Fit (Electronic Games) - 32 minutes, Yard Work (gardening) - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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garufarg's weight history
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