Fasting blood sugar 129/ weight 167 Plan IF/ keto/ exercise Staying in/ keeping warm. Made a chicken soybean spaghetti tomato sauce soup in the crockpot for supper. Planning for another low temp night -2 degrees. So far the rolling blackouts haven’t affected us, but others have been troubled by them. Son’s house was without electricity for a while. Macros 37/39/22; calories 1364; fiber 22
|
167.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2021:
|
1364 kcal
|
Fat: 60.94g | Prot: 84.54g | Carb: 128.69g.
Breakfast: Mocha coffee, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Blueberries (Unsweetened, Frozen) , Daisy 4% Small Curd Cottage Cheese. Dinner: Best Yet Original Saltine Crackers, Chicken or Turkey Vegetable Stew Type Soup, Simply Nature Black Soybean Spaghetti, Yoplait Original 99% Fat Free Yogurt - Pina Colada. Snacks/Other: Chia seed fat bombs, Banana Bread, Peanuts. more...
|
|
2080 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Washing Dishes - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
steady weight
|