Weigh In record (no journal entry) for 11 November 2013
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1683 kcal
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Fat: 60.51g | Prot: 77.01g | Carb: 196.01g.
Breakfast: Cinnamon-Maple Quinoa, Starbucks Skinny Peppermint Mocha (Grande). Lunch: Pringles Sour Cream & Onion Potato Crisps, Whole Wheat Bread, Skinny Egg Salad. Dinner: Mustard, Heinz Tomato Ketchup, HEB Horseradish Cheddar Cheese, Macaroni and Cheese, Ore-Ida Tater Tots, Large Hamburger. Snacks/Other: X Rated Fusion Liqueur, Sprite Sprite Zero, Water. more...
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gaining 7.0 lb a week
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