roblain2030's Journal, 11 November 2013

201.4 lb Lost so far: 1.2 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 65.65g | Prot: 102.76g | Carb: 276.27g.   Breakfast: McDonald's Fruit & Maple Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Teriyaki Sauce, Lettuce Salad with Assorted Vegetables, Boneheads Grilled Salmon, Brown Rice. Dinner: Brown Rice (Medium-Grain, Cooked), Beef, Taco Bell Gordita Supreme - Beef. more...

2225 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...