Weigh In record (no journal entry) for 15 February 2021
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170.0 lb
Lost so far: 11.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1563 kcal
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Fat: 73.07g | Prot: 128.92g | Carb: 96.80g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca Assada, Couve-de-Folhas, Camil Feijão Carioca Temperado Cozido, Milho Verde Cozido, Arroz Branco (Cozido), Açúcar. Dinner: Milho, Camil Feijão Carioca Temperado Cozido, Churrasco. more...
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gaining 0.2 lb a week
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