iewiwall1's Journal, 10 November 2013

254.0 lb Lost so far: 2.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 57.01g | Prot: 73.05g | Carb: 144.58g.   Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Premium Golden Seeded Buns, Pulled Chicken. Dinner: Chicken & Garlic, Chicken Thigh. Snacks/Other: Cookies N Dough Ice Cream Bar, Greek Yogurt Mango. more...

3290 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...