Weigh In record (no journal entry) for 15 February 2021
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205.5 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1553 kcal
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Fat: 41.87g | Prot: 60.46g | Carb: 224.07g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Co-Op Hot Cross Bun, Boiled Egg. Dinner: Co-Op Chilli Con Carne with Rice. Snacks/Other: Cadbury Dairy Milk Buttons Dessert, Tesco Bake At Home Baguette, Coffee with Milk. more...
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losing 4.6 lb a week
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Ian Fleming's weight history
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