Weigh In record (no journal entry) for 10 November 2013
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1339 kcal
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Fat: 32.92g | Prot: 44.38g | Carb: 197.61g.
Lunch: Butter Whipped (Salted), Dr. Pepper Diet Dr. Pepper (Bottle), Saladworks Oriental Sesame Dressing, Saladworks Mandarin Chicken Salad, Saladworks Whole Wheat Roll. Dinner: Duncan Hines Cake Mix - Angel Food, Smucker's Strawberry Jam, Nabisco Brown Rice Triscuit, Chicken and Rice Soup. Snacks/Other: Sprite Sprite Zero, X Rated Fusion Liqueur, Water. more...
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losing 7.0 lb a week
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