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gragggrant
Journal
14 Feb 21
gragggrant's Journal, 14 February 2021
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Weigh In record (no journal entry) for 14 February 2021
155.5 lb
Lost so far:
0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2021:
230 kcal
Fat: 4.50g | Prot: 14.00g | Carb: 33.00g.
Breakfast:
Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin.
more...
1775 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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