Weigh In record (no journal entry) for 18 January 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2011:
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1947 kcal
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Fat: 69.50g | Prot: 105.13g | Carb: 194.47g.
Breakfast: Pineapple (Solids and Liquids, Water Pack, Canned), frigo cheese heads light, clementine, fortune cookie, creamer, breakstones doubles 100 calorie pineappole, coffee. Lunch: grilled chicken salad . Dinner: spinach dip, ice tea, green beans, steamed broc, grilled atlantic salmon. Snacks/Other: small apple, creamer, coffee, truffle crisp, hapi wasabi peas, latte. more...
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3341 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Desk Work - 9 hours and 25 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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