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ondanks weer 2 dagen zonder " groot" toilet bezoek, gisteren 2 frikandellen en vandaag shoarma.......
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200.2 lb
Lost so far: 9.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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600 kcal
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Fat: 22.08g | Prot: 44.07g | Carb: 52.74g.
Breakfast: Campina Magere Milde Kwark Naturel, Tasty Basics Muesli Noten en Pitten. Lunch: AH Liefde & Passie Volkoren Brood, Johma Pikante Kip-Kerrie, AH Roomkaas met Bieslook. more...
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losing 0.3 lb a week
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