Weigh In record (no journal entry) for 14 February 2021
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115.0 lb
Lost so far: 4.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1370 kcal
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Fat: 44.21g | Prot: 49.69g | Carb: 197.24g.
Breakfast: 2% Fat Milk. Lunch: Cherry Tomatoes, Potato Salad, Chicken Salad, Tim Hortons Egg Salad Sandwich, Butter, Whole Wheat Bread. Dinner: Roast Beef Sandwich. Snacks/Other: Sugar Cookies (Includes Vanilla), Miss Vickie's Sea Salt & Vinegar Chips, Date, Mott's Clamato, Grolsch Non Alcoholic Beer. more...
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steady weight
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