Weigh In record (no journal entry) for 14 February 2021
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1258 kcal
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Fat: 45.93g | Prot: 66.34g | Carb: 112.43g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Coffee with Milk, Co-Op Sausage Rolls (50g). Dinner: Tea with Milk, KFC Fillet Burger. Snacks/Other: Jack Daniel's Tennessee Whisky, Hard-Boiled Egg, Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread. more...
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losing 6.2 lb a week
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