Emk4.'s Journal, 14 February 2021

Weigh In record (no journal entry) for 14 February 2021
124.3 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed N/A.

Diet Calendar Entries for 14 February 2021:
651 kcal Fat: 24.35g | Prot: 48.76g | Carb: 57.19g.   Breakfast: FruVita Skyr Naturalny, Lidl Kajzerka Wieloziarnista, Jajko na Twardo, Pomidory, Czerwona Papryka. Dinner: Dawtona Kapusta Czerwona z Jabłkiem, Pieczeń Wieprzowa , Kluski Śląskie. Snacks/Other: Herbata bez Cukru. more...
229 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 9.3 lb a week

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