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smartin585
Journal
09 Nov 13
smartin585's Journal, 09 November 2013
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Weigh In record (no journal entry) for 09 November 2013
217.4 lb
Lost so far:
77.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2013:
164 kcal
Fat: 10.57g | Prot: 14.53g | Carb: 3.12g.
Lunch:
Trader Joe's Organic Free Range Chicken Broth, Boiled Egg.
more...
2692 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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