Weigh In record (no journal entry) for 09 November 2013
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2013:
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1631 kcal
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Fat: 69.76g | Prot: 53.84g | Carb: 186.54g.
Breakfast: Aunt Jemima Original Maple Syrup, French Toast with Butter, Traditional Medicinals Mother's Milk Tea. Lunch: Buca di Beppo Chicken Marsala. Dinner: Smucker's Strawberry Jam, Duncan Hines Cake Mix - Angel Food. Snacks/Other: Tootsie Roll Dots, Tillamook Medium Cheddar Cheese, Keebler Club Crackers Original, Water. more...
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gaining 3.5 lb a week
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