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gragggrant
Journal
09 Nov 13
gragggrant's Journal, 09 November 2013
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Weigh In record (no journal entry) for 09 November 2013
150.0 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2013:
1290 kcal
Fat: 57.26g | Prot: 44.15g | Carb: 152.96g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Armour LunchMakers Cracker Crunchers Turkey, nabisco Ritz Snack Mix baked snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
SKINNY COW COOKIES N DOUGH CANDY BAR, Lean Cuisine Roasted Garlic Chicken.
more...
1712 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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