Weigh In record (no journal entry) for 13 February 2021
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138.7 lb
Lost so far: 23.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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2193 kcal
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Fat: 55.26g | Prot: 95.23g | Carb: 275.12g.
Lunch: Roasted Broiled or Baked Chicken Breast, Tomato Paste (with Salt Added) , Cooked Green Cabbage, Blueberries . Dinner: Merlot Wine , Lidl Deliziosa Pizza Margarita. more...
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losing 7.7 lb a week
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