Weigh In record (no journal entry) for 13 February 2021
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123.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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511 kcal
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Fat: 11.70g | Prot: 22.59g | Carb: 80.03g.
Breakfast: Czerwona Papryka, Jajko na Miękko, z Dobrej Piekarni Bułka Dietetyczna - Kłos. Dinner: Tortex Ketchup Łagodny, Mroźna Kraina Warzywa na Patelnię po Włosku, Plony Natury Kasza Gryczana Nieprażona Biała. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Azera Americano. more...
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gaining 6.2 lb a week
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