Weigh In record (no journal entry) for 12 February 2021
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213.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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2949 kcal
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Fat: 56.80g | Prot: 250.37g | Carb: 348.10g.
Breakfast: Matarazzo Tallarín, Dulce de Membrillo, Pechuga de Pollo a la Plancha, Dia Ravioles con Pollo y Espinaca, Muslos de Pollo con la Piel, Dos Hermanos Arroz Integral, Huevo. more...
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losing 3.9 lb a week
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