Weigh In record (no journal entry) for 12 February 2021
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243.4 lb
Lost so far: 16.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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946 kcal
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Fat: 46.67g | Prot: 34.52g | Carb: 99.06g.
Breakfast: 365 Organic Creamy Peanut Butter, Apples, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Annie's Homegrown Creamy Deluxe Shells & Real Aged Wisconsin Cheddar Sauce Macaroni & Cheese, Culver's Breaded Chicken Tenders (2 Piece). more...
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losing 4.2 lb a week
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