Weigh In record (no journal entry) for 12 February 2021
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115.0 lb
Lost so far: 4.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1346 kcal
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Fat: 59.18g | Prot: 42.55g | Carb: 176.81g.
Breakfast: 2% Fat Milk. Lunch: Green Olives, Avocados, Whole Wheat Bread, Butter. Dinner: 100% Whole Wheat Bread (Home Recipe or Bakery), Stewed Tomatoes, Cheddar Cheese. Snacks/Other: Grolsch Non Alcoholic Beer, Date. more...
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losing 0.7 lb a week
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