Weigh In record (no journal entry) for 12 February 2021
|
206.4 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2021:
|
1363 kcal
|
Fat: 39.01g | Prot: 53.68g | Carb: 182.83g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Twiglets Twiglets (45g), Twiglets Twiglets (45g), Twiglets Twiglets (45g). Dinner: Sour Cream, Co-Op Chilli Con Carne with Rice. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|