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Ran 1 mile to my sons school and back. Otherwise did some sweaty peletons feeling good up to 5 pull ups going on 6 creamer in coffee on my days off black on days I work int fasting 7d/wk all plant based always
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112.8 lb
Lost so far: 29.4 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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