Weigh In record (no journal entry) for 12 February 2021
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122.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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510 kcal
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Fat: 10.35g | Prot: 27.15g | Carb: 81.25g.
Breakfast: z Dobrej Piekarni Bułka Dietetyczna - Kłos, Pomidory, Jajko na Twardo, Pilos Jogurt Proteinowy. Dinner: Plony Natury Kasza Gryczana Nieprażona Biała, Pilos Jogurt Proteinowy, Mandarynki. Snacks/Other: Biofix Mięta. more...
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losing 3.1 lb a week
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