Weigh In record (no journal entry) for 08 November 2013
|
150.5 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2013:
|
1930 kcal
|
Fat: 85.50g | Prot: 43.00g | Carb: 251.00g.
Breakfast: Duchess Chocolate Donuts, Tree Top 100% Apple Juice. Lunch: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Gatorade G2 Perform 02 - Fruit Punch, lunch maker Lunch Maker, Chicken & Cheese. Dinner: Rubio's Fresh Mexican Grill Langostino Burrito, Rubio's Fresh Mexican Grill Chips (Regular), Kellogg's Rice Krispies Treats. more...
|
|
2762 kcal
|
Activities & Exercise:
Driving - 4 hours, Golf (walking) - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|