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roblain2030
Journal
08 Nov 13
roblain2030's Journal, 08 November 2013
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Weigh In record (no journal entry) for 08 November 2013
200.4 lb
Lost so far:
2.2 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2013:
2841 kcal
Fat: 105.93g | Prot: 69.71g | Carb: 414.79g.
Breakfast:
Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coca-Cola Classic, American Cheese, Ginger Ale, Ruby Tuesday French Fries, Turkey Burger on Bun.
Dinner:
Newman's Own 100% Grape Juice.
Snacks/Other:
Reese's Peanut Butter Cups (King Size), Sabra Roasted Red Pepper Hummus.
more...
2214 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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