bama66's Journal, 18 January 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 38.96g | Prot: 35.04g | Carb: 228.98g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Bananas, Apple Cinnamon Mini Rice Cakes. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: chips, Extra Crunchy Peanut Butter, Hard Candies, Special K Cereal Bars - Strawberry, Smokehouse Almonds. more...

2620 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...