Weigh In record (no journal entry) for 18 January 2011
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145.8 lb
Lost so far: 21.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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907 kcal
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Fat: 7.92g | Prot: 78.28g | Carb: 123.36g.
Breakfast: egg beaters, coffee. Lunch: seedless orange, apple, egg beaters. Dinner: dill pickle, egg beaters, laughing cow, fat free cottage cheese, potato, wheat thins. Snacks/Other: Light & Fit 0% Plus. more...
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2103 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Music playing - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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skenley's weight history
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