Weigh In record (no journal entry) for 08 November 2013
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2013:
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1635 kcal
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Fat: 59.25g | Prot: 30.73g | Carb: 248.26g.
Breakfast: Traditional Medicinals Mother's Milk Tea. Lunch: Starburst Original Fruit Chews, Gourmet Spicy Shin Ramyun Noodle Soup. Dinner: Sue Bee Honey, KFC Biscuit, KFC Macaroni and Cheese (Large), KFC Mashed Potatoes and Gravy. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Lemon Juice, Betty Crocker Fruit By The Foot - Strawberry, Chuckanut Bay Chocolate Truffle, Water. more...
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losing 3.5 lb a week
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