Weigh In record (no journal entry) for 11 February 2021
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206.6 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1656 kcal
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Fat: 47.97g | Prot: 79.97g | Carb: 228.14g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Value Porridge Oats. Dinner: Fajita with Chicken and Vegetables. more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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