Weigh In record (no journal entry) for 11 February 2021
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153.7 lb
Lost so far: 33.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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773 kcal
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Fat: 35.31g | Prot: 34.36g | Carb: 77.46g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Kivi Meyvesi, Ananas, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları, İçim Yarım Yağlı Süt. more...
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gaining 6.2 lb a week
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