Weigh In record (no journal entry) for 07 November 2013
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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2098 kcal
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Fat: 50.77g | Prot: 216.48g | Carb: 180.26g.
Breakfast: MGN Pure Isolate Whey Protein, Eggo Nutri-Grain Low Fat Waffles, Nutella Hazelnut Spread, Jif Reduced Fat Creamy Peanut Butter, Stonewall Kitchen Red Raspberry Jam. Lunch: Kroger Chicken Tenderloins, Market Pantry Deli Style Sliced Black Forest Ham, Tostitos Chunky Salsa, Chobani Nonfat Plain Greek Yogurt, Van Camp's Original Baked Beans, Market Pantry Oven Roasted Turkey Breast, Market Pantry Green Beans. Dinner: Kroger Chicken Tenderloins, Market Pantry Deli Style Sliced Black Forest Ham, Mission Carb Balance Whole Wheat Tortillas (79g). Snacks/Other: Sydney Sydney's cheesecake (2 types of syrup), Hershey's Rolo Milk Chocolate Chewy Caramels, MGN Pure Isolate Whey Protein, Kroger Heart Health Fish Oil Supplement, CVS Gummy Dino MVI. more...
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losing 17.5 lb a week
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