Weigh In record (no journal entry) for 18 January 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2575 kcal
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Fat: 69.25g | Prot: 218.41g | Carb: 300.04g.
Breakfast: pure protein, strawberry milk, Egg McMuffin. Lunch: Red Bell Pepper, Plain Roll-ups, Singles American Cheese Slices, 97% Fat Free Honey Cured Turkey Breast, Apples, yellow pepper, 97% Fat Free Honey Cured Turkey Breast, Singles American Cheese Slices. Dinner: lean cuisine chicken fettuccini, progresso pot roast. Snacks/Other: healthy choice tomato basil, breakstone cottage cheese, baby carrots, 1 serving. more...
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3992 kcal
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Activities & Exercise:
Desk Work - 12 hours, cv morning elliptical - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 5 hours. more...
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steady weight
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