Weigh In record (no journal entry) for 10 February 2021
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147.0 lb
Lost so far: 137.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1172 kcal
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Fat: 72.50g | Prot: 74.66g | Carb: 55.00g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Salsa, Ground Beef (90% Lean / 10% Fat) , Old El Paso Crunchy Taco Shells. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 2.1 lb a week
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