Weigh In record (no journal entry) for 07 November 2013
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1808 kcal
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Fat: 46.93g | Prot: 106.87g | Carb: 163.50g.
Breakfast: Starbucks Skinny Peppermint Mocha (Grande), Cinnamon-Maple Quinoa. Lunch: Ahi Tuna Burger, Ketchup, Potato French Fries. Dinner: Cooked Mushrooms (Fat Added in Cooking), Red Table Wine, Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Water. more...
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losing 3.5 lb a week
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