gragggrant's Journal, 07 November 2013

151.0 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2606 kcal

Fat: 127.09g | Prot: 83.14g | Carb: 287.98g.   Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: kraft ritz bits peanut butter, Armour Lunch Makers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Calzone with Meat and Cheese, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...

1724 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...