Weigh In record (no journal entry) for 10 February 2021
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218.6 lb
Lost so far: 45.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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751 kcal
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Fat: 6.64g | Prot: 124.50g | Carb: 33.53g.
Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Winn-Dixie Zucchini. Dinner: Carrots, Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
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losing 15.4 lb a week
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