Weigh In record (no journal entry) for 10 February 2021
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115.2 lb
Lost so far: 4.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1175 kcal
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Fat: 57.14g | Prot: 46.49g | Carb: 121.38g.
Breakfast: 2% Fat Milk. Lunch: Sriracha Sauce, Kraft All Natural Peanut Butter, Kraft Miracle Whip, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Kraft All Natural Peanut Butter, Carrots, Green Peas (Frozen), Onions, Brown Rice. Snacks/Other: Grolsch Non Alcoholic Beer, St-Albert Cheese Curds. more...
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losing 0.4 lb a week
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