Weigh In record (no journal entry) for 10 February 2021
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1140 kcal
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Fat: 42.38g | Prot: 54.89g | Carb: 129.21g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Boiled Egg, Boiled Egg. Dinner: Princes Tuna Chunks in Sunflower Oil, Asda White Basmati Rice. Snacks/Other: Tea with Milk, Tesco Mince Pies, Tea with Milk. more...
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losing 7.7 lb a week
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Ian Fleming's weight history
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