Weigh In record (no journal entry) for 10 February 2021
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152.8 lb
Lost so far: 34.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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773 kcal
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Fat: 33.06g | Prot: 34.27g | Carb: 86.31g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Eti Lifalif Yulaf Ezmesi, Nestle Kakao, Ceviz, Balparmak Süzme Çiçek Balı, İçim Yarım Yağlı Süt, Muz. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 18.5 lb a week
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