Weigh In record (no journal entry) for 10 February 2021
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183.2 lb
Lost so far: 19.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1773 kcal
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Fat: 52.48g | Prot: 60.34g | Carb: 263.16g.
Breakfast: Shrimp Spring Roll, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Jacob's Hi Fibre Wheat Crackers , Sunshine Wholemeal Bread, Curry Puff. Lunch: Soy Burger , Vegetable Spring Roll, Vermicelli. Dinner: Chinese Pastry (made with Rice Flour), Mee Goreng, Chinese Fried Rice. more...
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gaining 12.3 lb a week
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