Weigh In record (no journal entry) for 09 February 2021
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1062 kcal
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Fat: 40.43g | Prot: 63.46g | Carb: 109.00g.
Lunch: Subway 6" Subway Club. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Old Dutch Beef Jerky. more...
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gaining 3.3 lb a week
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rossing15's weight history
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