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Kept under my calorie count but I've increased my activity levels. Hopefully this is just some extra water weight and maybe a little bloat.
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191.1 lb
Lost so far: 10.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1224 kcal
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Fat: 59.35g | Prot: 76.81g | Carb: 95.75g.
Breakfast: Coffee, Oroweat 12 Grain Bread, Avocados, Poached Egg. Lunch: Kraft Olive Oil Vinaigrette with Parmesan Pesto, Ellsworth Cheddar Cheese Curds, Trader Joe's English Cucumber, Spinach . Dinner: Kroger Kosher Dill Pickle Spears, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Cucumber (with Peel), Publix Green Bell Pepper, Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Hard-Boiled Egg . Snacks/Other: Baileys Original Irish Cream, Cocoa and Sugar Mixture (with Skim Milk), Moser Roth Dark Sea Salt Caramel, Coffee, Vitafusion MultiVites Gummy Vitamins. more...
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2269 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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