Weigh In record (no journal entry) for 09 February 2021
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298.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1491 kcal
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Fat: 83.82g | Prot: 90.43g | Carb: 93.47g.
Breakfast: Coffee with Milk and Sugar, Selection Bacon, Fried Egg. Lunch: Green Peppers, Sweet Potato, Lean Ground Beef, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Lean Ground Beef, Sweet Potato. Snacks/Other: Bananas, Kiwi Fruit. more...
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losing 0.5 lb a week
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