Weigh In record (no journal entry) for 06 November 2013
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1713 kcal
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Fat: 68.00g | Prot: 74.10g | Carb: 172.82g.
Breakfast: Dunkin' Donuts English Breakfast Tea, Cinnamon-Maple Quinoa. Lunch: Taco Cabana Salsa Roja (1 oz), Taco Cabana Guacamole, Taco Cabana Chicken Fajita Taco (Dark), Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: White Table Wine, KFC KFC Chicken Bites, KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Water. more...
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steady weight
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